Why eat a high calorie Spaghetti & meatballs dish when you can have it at half the calories and twice the nutrition. Lets get startet! You can be eating in 20 minutes.
Half the calories – Twice the nutrition – All the taste!
1 Butternut squash (Or another squash you like)
1 pound of chicken meat (0.5 kilo)
40 gram of parmesan cheese.
200 gram of low calorie feta cheese.
A glass of your favorite pasta sauce.
1 teaspoon of garlic power.
Salt and peper.
Step One: The Butternut Squash
Cut that bad boy in half and take the seeds out. Then pop it in the microwave for 6 minutes pr. pound/0.5 Kilo.
Step Two: The meatballs
Mix chicken, feta, egg, parmesan cheese and spices in a bole.
Make small meatballs and put them on a pan.
Step Three: The Spaghetti
When the Butternut Squash is done in the microwave let it cool for 5-10 minutes.
Take a fork and make spaghetti by combing it out.
Step Four: Eat up!
Put the spaghetti on a plate. And some meatballs and pour some pasta sauce on top.