How do I figure out daily calorie intake for weight loss? Answer: Take your weight in pounds and multiply it by ten This will give you a baseline. If you’re are active this will normally result in losing about a pound of fat per week. If you see less you can adjust by taking calories off […]
Question: How much apple cider vinegar should you drink to optimize weight loss? Answer: Add two tablespoons of apple cider vinegar in a glass of water before each meal daily.